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	<title>Inside Ballet Technique</title>
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	<link>http://www.insideballet.com</link>
	<description>Professional advice for dancers &#38; teachers</description>
	<lastBuildDate>Wed, 12 Jun 2013 18:34:14 +0000</lastBuildDate>
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		<title>Grand Battement 4/4</title>
		<link>http://www.insideballet.com/2013/06/12/grand-battement-44-2/</link>
		<comments>http://www.insideballet.com/2013/06/12/grand-battement-44-2/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 18:21:47 +0000</pubDate>
		<dc:creator>Tammy Rhoades</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>
		<category><![CDATA[Barre]]></category>
		<category><![CDATA[For Teachers]]></category>
		<category><![CDATA[Grand battement]]></category>
		<category><![CDATA[Music for Ballet Class]]></category>
		<category><![CDATA[ballet music]]></category>
		<category><![CDATA[Gill Civil]]></category>
		<category><![CDATA[grand battement]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/?p=2225</guid>
		<description><![CDATA[If you haven&#8217;t yet discovered the piano music of Gill Civil, then you&#8217;re in for a treat! Here you can find two musical selections for grand battement in 4/4 to go along with the combination below. One is called Cavalcade, the other is Jubilee Stride. These are from her album called Dancing Keys 2. 5th [...]]]></description>
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		<title>Echappé Center Pointe 4/4 Melissa Lowe’s class 11-7-1986</title>
		<link>http://www.insideballet.com/2013/06/11/echappe-center-pointe-44/</link>
		<comments>http://www.insideballet.com/2013/06/11/echappe-center-pointe-44/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 15:43:27 +0000</pubDate>
		<dc:creator>Tammy Rhoades</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>
		<category><![CDATA[Center]]></category>
		<category><![CDATA[Pointe]]></category>
		<category><![CDATA[center pointe]]></category>
		<category><![CDATA[echappe]]></category>
		<category><![CDATA[echappe en pointe]]></category>
		<category><![CDATA[pointe work]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/?p=2211</guid>
		<description><![CDATA[This is from a pointe class I took from Melissa Lowe at Indiana University in 1986. Begin en face, R ft. front 5th &#38;1      Glissade R close L foot front 5th 2-3     Degagé R leg side close 1st position, arms 5th en avant &#38;4      Degagé R leg side close 5th front plié, [...]]]></description>
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		<item>
		<title>Do You Have a Backup Plan?</title>
		<link>http://www.insideballet.com/2013/06/10/do-you-have-a-backup-plan/</link>
		<comments>http://www.insideballet.com/2013/06/10/do-you-have-a-backup-plan/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 19:08:38 +0000</pubDate>
		<dc:creator>Tammy Rhoades</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Career Alternatives]]></category>
		<category><![CDATA[For Dancers]]></category>
		<category><![CDATA[career change]]></category>
		<category><![CDATA[creative jobs]]></category>
		<category><![CDATA[dance career alternatives]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/?p=2196</guid>
		<description><![CDATA[The professional life of a dancer is relatively short. You spend about ten years training, and then hope to dance into your 30’s (and if you’re lucky, until you reach 40). There are many dance career alternatives. However, what if for some reason you want to venture away from dance and go into something completely [...]]]></description>
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		<item>
		<title>Using a Mazurka in Ballet Class Grand Battement at barre</title>
		<link>http://www.insideballet.com/2013/05/31/using-a-mazurka-in-ballet-class/</link>
		<comments>http://www.insideballet.com/2013/05/31/using-a-mazurka-in-ballet-class/#comments</comments>
		<pubDate>Fri, 31 May 2013 18:22:42 +0000</pubDate>
		<dc:creator>Tammy Rhoades</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ballet Combinations]]></category>
		<category><![CDATA[Barre]]></category>
		<category><![CDATA[Grand battement]]></category>
		<category><![CDATA[ballet music]]></category>
		<category><![CDATA[grand battement]]></category>
		<category><![CDATA[Mazurka]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/?p=2178</guid>
		<description><![CDATA[Having a pianist accompany your ballet class adds an element of liveliness that you just can&#8217;t get from a recording. I plan on interviewing some folks who accompany ballet classes for a living, but for now I wanted to share some things I learned today. The definition of Mazurka (in Polish, mazurek) is a Polish [...]]]></description>
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		<item>
		<title>Degagé with Plié Barre exercise in 2/4 or 6/8</title>
		<link>http://www.insideballet.com/2013/05/18/degage-with-plie/</link>
		<comments>http://www.insideballet.com/2013/05/18/degage-with-plie/#comments</comments>
		<pubDate>Sat, 18 May 2013 23:58:26 +0000</pubDate>
		<dc:creator>Tammy Rhoades</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>
		<category><![CDATA[Barre]]></category>
		<category><![CDATA[Degagé]]></category>
		<category><![CDATA[ballet class]]></category>
		<category><![CDATA[degage]]></category>
		<category><![CDATA[degage with plie]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/?p=2139</guid>
		<description><![CDATA[5th position at the barre 1-2        Brush to 45° devant, plié in 4th – arm 5th en avant 3           Straighten knees and carry working foot to 2nd at 45° á la seconde, arm to 2nd position 4           Plié in 2nd 5-6       Carry working foot to [...]]]></description>
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